Food & Drink

Once MAHATMA GANDHI told that sugar is a white poison .Just think about the quantity of sugar you use each day ,two teaspoon or if you are using more than 12-15 grams of sugar then remember that its more poison than your body can withstand .

Food is the necessity to live the life. As everyone needs food daily to live, I also need so. While taking food I used to take care about food hygiene. According to me the food quality must be good. All the diseases takes birth only and only because of carelessness in food quality. So this is the only reason that there is fuss against food hygiene.

Food which we daily need is that quality of the food must be good. To avoid food poisoning we should be very careful while selecting the food products. As nowadays the case of food poisoning is more and more in world.

You can loose your weight forever by following these simple things.They are very simple yet effective.
* Reduce carbohydrates intake: Eating a low carbohydrate diet controls the cravings for food.Eliminate sugary foods such as cookies andf bred.

* Reduce fat intake: Reducing fatty intake will aid in quick weight loss.Go for fruits and boiled vegetables.They are low in calories and high in nutrients.

* Eat food rich in fibers : Fiber foods such as flax seeds will prevent constipation.

I Think all you are enjoyed my previous article on 'Why junk food is considered as bad' Now we can discuss the harm effects of these Junk foods  .
 

 As we all know the basic needs of human beings food, clothing and shelter. Among them priority goes to food only. Food can be mainly classified into solid and liquid .for maintaining good health and physical efficiency; the diet should provide adequate amounts of all nutrients.