Information About the Worst Food Stuff

Once MAHATMA GANDHI told that sugar is a white poison .Just think about the quantity of sugar you use each day ,two teaspoon or if you are using more than 12-15 grams of sugar then remember that its more poison than your body can withstand .

Food is also an energy source,refined carbohydrate .It doesn’t contain any fibres ,flesh,fat or enzymes. The food can be digested only if it contains some fibres .Our body can digest about 12-15 grams of sugar without any problem every day.

Even a Pepsi contains more than that . In one cap of cola contains atleast one teaspoon of sugar . People eating biscuits,chocolates and other junk food items takes in more sugar than they can withstand .If a simple family needs more than one –half quantity of sugar in a month ,then that family is using excess of sugar . Remembe ,your health is in danger. If you are eating biscuits,ice-cream,chocolates and other junk stuffs ,then try to avoid using direct sugar